Kickstarting Healthy Lifestyles

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.It can also help improve cognitive function and helps lower the risk of death from all causes.

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.

Get the holistic views of your overall health using Body Cardio by Withings. It provides highly precise BMI, weight, body fat, water percentage in addition to bone and muscle mass. The device can also check your cardiovascular health through standing heart rate.Weigh smarter with Body Cardio by tracking your complete body composition instead of just measuring weight, which helps you direct your health efforts in the right direction. Leverage their Health Mate application; you can set your fitness goal and seek encouragement and tips from it. You can install the application on your smartphone or tablet and track various health parameters in addition to what works for you to achieve your fitness goals.

MorePro’s SmartWatch is a great option to track your blood oxygen, blood pressure, heart rate, sleep patterns, and fitness. It is compatible with both iOS and Android phones and sends reminders as well.This unique wearable provides professional heart rate analysis. For this, you have to rest your fingers over its sensors for about 30 seconds. Next, it will show the result instantly on the application with no need for gels or wires. The smartwatch has an HD color screen of 1.14 inches in size, which lets you read even in the sun if you adjust the brightness.

This fitness tracker by Moov Now is a real-time audio coach for your body weight, cardio boxing, cycling, and running. It uses a sophisticated swim tracker by providing stroke counts, stroke types, and lap analysis and recommending ways to improve your stats.The wearable 3D tracker can also monitor sleep and active times, body motion, track progress, and encourage you to accomplish fitness goals. Its band is breathable and lightweight, so you can wear it comfortably on your wrist while swimming.

Improve your health by understanding the movements of your body with the help of the Oura Ring. The health tracker is the only ring-shaped, expert-vetted tracker. It can sense temperature and track sleep, so your physical and mental health can be maintained.High-performing athletes and sportspersons can also use the Oura Ring to keep a check on their performance. It embodies the great quality of technicality in its elegant and tiny surface area with intelligent data collection. The tracker provides you with a detailed report about your sleep, readiness, and activity every morning so you can better plan your entire day.

Maintain optimal body conditions by using the advanced technology of Samsung Health. It helps you set activity goals like workout intensity, water, calorie intake, and sleep quality and track daily progress.If you have a Galaxy Watch, you can exercise with more effectiveness through CoreHealth, Technogym, and Life Fitness. Using the device, you can also track the total number of steps and floors you have climbed and track wall push-ups metrics.

Get personalized fitness, sleep as well as recovery stats delivered daily using WHOOP in real-time. Join the WHOOP membership for just $30.You get the WHOOP Strap for free, which collects your physiological data all the time to provide you with precise insights. WHOOP is waterproof, lightweight, and has improved battery life that lasts 5 days long in addition to BLE connect.It can track your daily activities and sleep to report on your desktop and mobile apps. The Sleep Coach guides you on how much quality sleep you need and shows you how you can sync it with your routine.

Withings’s smart health mate you should consider for a healthy and happier future. It is the perfect partner in letting you take the right action to keep you healthy. From tracking your weight, sleeping patterns, heart rates, and much more, Withings comes with so many options to let you know every detail of your body.Set goals every week and make Withings remind you about it unless you attain it. You have once done reward yourself to keep yourself motivated. You can also look for inspiration by connecting with your friends or family through the app.

Try out the Fitbit health tracker and stay away from all tensions about your health. Fitbit tracker has been voted as the Tracker of the year 2018 by ‘Wearables.’ This means it is a fantastic device, and people have loved it for its features and ease of use.You can wear it like a regular watch and get a comprehensive insight into your fitness and health. The watch can be used up to seven days without re-charging its battery. With its advanced heart rate sensor and algorithm, you can uncover meaningful insights into your heart as well.

The Leaf Chakra is a beautiful piece of jewelry, designed specifically for women who want to take care of themselves in the most fashionable way. This is more than just smart jewelry that enhances your look instantly.It comes in two different styles — one with the Rose Quartz stone that promotes a positive outlook towards yourself and others. The second one is designed with the Oxyn, which protects you from all negativity and helps you keep yourself focused and balanced.

With over 20 fitness watches in the collection, Garmin has been in the industry for a while now, and they’ve yet to disappoint. Their watches come in different trendy styles, and the features of each one leave us absolutely awestruck.With all these great features, I would be lying if I say they aren’t expensive. Yes, they are, but the features totally make up for it. In short, you get access to every single health and lifestyle information inside your watch.